Stress Reduction

Harvard research has shown that a large portion of doctor’s visits are caused by Stress. 

Meditation has been proven to be the single most Powerful Stress Relieving Tool available by natural means. It is important to underdstand that getting stressed happens to us at this stage, but Staying Stressed is Toxic.

  Anxiety and Depression

 Meditation Programs are being used world wide as highly effective in the prevention and reduction of the debilitating effects of Anxiety, Depression, and PTSD  

High Blood Pressure and Hypertension 

Meditation has shown in countless Medical Studies to be a major cause in reducing High Blood Pressure and Hypertension , and as a result effective in the reduction of Strokes and Heart Attacks.